today

200 crunches

105 pushups

30 minutes on the concept II

30 minutes on the mag trainer

soon you will be mine - only a buck a pound

If you ladies like reddit and fitness communities…

you should give www.reddit.com/r/xxfitness a spin!

Heidi Vuorela

before coffee this morning

30 minutes of stretching

100 push-ups (30,25,25,20)

I will be more flexible. I will be more strong.

I will not eat chocolate chip cookies for breakfast today. Or for lunch. Delicious yes, nutritious no.

the most amazing legs - from musemodels.com

“If you wanna fly, you got to give up the shit that weighs you down.” -Toni Morrison [:

Beckie Scott